Ponha Aqui o Seu Pezinho® is Portugal’s first spa dedicated exclusively to foot massage, a concept which is inspired by the traditional massage parlors in Southeast Asian countries. We offer great foot massage and reflexology services, in a welcoming atmosphere. You’re invited to have a cup of tea and to listen to the best Fado music while having a deserved foot massage.

ABOUT US Based on ancestral knowledge of the art of foot massage and foot reflexology, and inspired by the philosophy of traditional spas in Southeast Asian countries, Ponha Aqui o Seu Pezinho® has now arrived in Portugal. We are a space dedicated to massage and foot reflexology services that aim to provide everyone with a unique well-being experience that has long been practiced in Asian countries. We also have manual lymphatic drainage, shiatsu, full body massages, among others. Our services are guided above all by the mission of quality at an affordable price. The therapists that make up our team are trained and certified to offer you a unique and refreshing experience for your body and mind. With us, get ready to relieve your stress and fatigue. We are ready to help you restore balance and harmony to your body.

WHY DO YOU DESERVE A FOOT MASSAGE? In a world where we all walk, run and stand, our feet support us the entire way. While being stifled in shoes and socks all day, they have restricted circulation and air contact. Although machines that massage feet are becoming popular, there is no replacement for what the genuine human touch can do. A foot massage is ideal for relieving stress and tension and a great way to relax after a long day. Moreover, getting a massage from a skilled therapist will also improve your circulation and help to relieve lower leg pain. On the other hand, in a foot reflexology procedure pressure is purposely applied to reflex points in the feet to send signals to other targeted parts of the body. For 3,000 years Chinese practitioners have used reflexology to re-balance Qi (the life force flowing through energy channels), in order to treat a number of conditions. Each foot contains more than 7,200 nerve endings, 19 muscles, 26 bones, and 107 ligaments. Your feet are linked to every part in the human body, and that’s why ancient Asian cultures see the feet like roots of a tree.

WHY DO YOU DESERVE A BODY MASSAGE? With all the stress and anxiety of everyday life, who doesn’t deserve a massage to help them relax, unwind physically and psychologically, relieve body aches, relieve stress, increase good mood and improve sleep quality.

  1. Reduces stress and anxiety
  2. Helps relax the body
  3. Improves sleep quality
  4. Reduces tiredness
  5. Relieves headaches and migraines
  6. Stimulates blood circulation and oxygenates cells
  7. Improves self-esteem
  8. Improves the immune system
  9. < li>Increases tissue flexibility and range of motion

  10. Detoxifies the body
  11. Reduces symptoms of depression and anxiety
  12. Helps lower blood pressure
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  14. Helps relieve symptoms of hormonal disorders and menopause
  15. Reduces the effects of edema during pregnancy
The important step to a full understanding of reflexology techniques is an appreciation of the pressure points and zones and how they relate to the body.

The right sole has reflex areas which correspond to the body’s right hand side.


The left sole has reflex areas which correspond to the body’s left hand side.


The natural curve of the inside of each foot represents the spine. The big toe corresponds to neck, the area from shoulder and waist is found on the ball of the foot.


The outer edge of foot corresponds to the outer parts of body – limbs, joints, and ligaments.





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